Low-Calorie Side Dish: Tofu and Cod
Low-Calorie Side Dish: Tofu and Cod

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, low-calorie side dish: tofu and cod. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Low-Calorie Side Dish: Tofu and Cod is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Low-Calorie Side Dish: Tofu and Cod is something that I’ve loved my whole life.

Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish. Low-Calorie Side Dish Recipes Looking for low-calorie side dish recipes?

To get started with this particular recipe, we have to prepare a few components. You can have low-calorie side dish: tofu and cod using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Side Dish: Tofu and Cod:
  1. Prepare 300 grams Firm tofu
  2. Take 180 grams Salted cod
  3. Take 1 Egg white
  4. Take 1 tsp Sake
  5. Get 1/2 tsp plus Sugar
  6. Make ready 1 Ponzu
  7. Prepare 3 leaves Shiso leaves

There's plenty of ideas for meat lovers, vegetarians, and vegans. Tofu gets a bad rap for its mild flavor, but when it's prepared correctly it can stand up to any protein at the dinner table. From pad thai to stir fry, these easy tofu recipes will have you. This tender side dish is perfect for the holidays or any time you want to add a special touch.

Steps to make Low-Calorie Side Dish: Tofu and Cod:
  1. Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
  2. Put tofu, cod, egg whites, sake, and sugar in a food processor.
  3. Scoop it up with a spoon and put it into boiled water.
  4. Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
  5. Put ponzu and sliced shiso leaves on it.

Dried cranberries, currants and almonds serve up color and texture. My co-workers all make this rice pilaf for their families. —Pat Gardetta, Osage Beach, Missouri. Serve with a green salad with a vinaigrette or low-fat dressing, or steamed veggies or a vinegar-and-oil coleslaw. Carbs are perfectly fine as a side dish as long as they are whole grains like brown rice, quinoa, millet, or barley. Silken tofu is often served on top of dishes, as its name says it is prized for its soft texture and is sometimes served chilled.

So that’s going to wrap this up for this special food low-calorie side dish: tofu and cod recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!