Low-Calorie Side Dish: Tofu and Cod
Low-Calorie Side Dish: Tofu and Cod

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, low-calorie side dish: tofu and cod. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Low-Calorie Side Dish: Tofu and Cod is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Low-Calorie Side Dish: Tofu and Cod is something that I have loved my entire life.

Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish. Low-Calorie Side Dish Recipes Looking for low-calorie side dish recipes?

To get started with this recipe, we have to prepare a few ingredients. You can cook low-calorie side dish: tofu and cod using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Side Dish: Tofu and Cod:
  1. Take 300 grams Firm tofu
  2. Prepare 180 grams Salted cod
  3. Get 1 Egg white
  4. Take 1 tsp Sake
  5. Get 1/2 tsp plus Sugar
  6. Prepare 1 Ponzu
  7. Make ready 3 leaves Shiso leaves

There's plenty of ideas for meat lovers, vegetarians, and vegans. Tofu gets a bad rap for its mild flavor, but when it's prepared correctly it can stand up to any protein at the dinner table. From pad thai to stir fry, these easy tofu recipes will have you. This tender side dish is perfect for the holidays or any time you want to add a special touch.

Instructions to make Low-Calorie Side Dish: Tofu and Cod:
  1. Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
  2. Put tofu, cod, egg whites, sake, and sugar in a food processor.
  3. Scoop it up with a spoon and put it into boiled water.
  4. Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
  5. Put ponzu and sliced shiso leaves on it.

Dried cranberries, currants and almonds serve up color and texture. My co-workers all make this rice pilaf for their families. —Pat Gardetta, Osage Beach, Missouri. Serve with a green salad with a vinaigrette or low-fat dressing, or steamed veggies or a vinegar-and-oil coleslaw. Carbs are perfectly fine as a side dish as long as they are whole grains like brown rice, quinoa, millet, or barley. Silken tofu is often served on top of dishes, as its name says it is prized for its soft texture and is sometimes served chilled.

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