Vegan (Meat-Free, Low Calorie) Ga Prao
Vegan (Meat-Free, Low Calorie) Ga Prao

Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, vegan (meat-free, low calorie) ga prao. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Vegan (Meat-Free, Low Calorie) Ga Prao is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Vegan (Meat-Free, Low Calorie) Ga Prao is something which I’ve loved my entire life.

Vegan (Meat-Free, Low Calorie) Ga Prao instructions. Microwave the tofu for a minute or two. Drain the water and then use your hands to smash it.

To begin with this recipe, we have to prepare a few components. You can cook vegan (meat-free, low calorie) ga prao using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegan (Meat-Free, Low Calorie) Ga Prao:
  1. Prepare 1/2 block Firm tofu
  2. Make ready 2 Green pepper
  3. Prepare 1 medium size Eggplant - small Japanese type
  4. Make ready 6 Shiso leaves
  5. Get 1/2 clove Garlic
  6. Prepare 2 tbsp ★Soy sauce
  7. Make ready 2 tsp ★Sugar
  8. Make ready 2 tsp ★Sake
  9. Take 2 tsp ★Japanese Worcestershire-style sauce

Low-calorie foods such as soy, oats, fruit, and popcorn can help people feel full […] Vegan (Meat-Free, Low Calorie) Ga Prao step by step. Microwave the tofu for a minute or two. Drain the water and then use your hands to smash it. Cook the eggplant, green pepper, and tofu, in that order, in an oiled, Teflon-coated frying pan.

Steps to make Vegan (Meat-Free, Low Calorie) Ga Prao:
  1. Microwave the tofu for a minute or two. Drain the water and then use your hands to smash it.
  2. Cut the green pepper and eggplant into 1-cm cubes. Slice the shiso into 5-cm wide pieces.
  3. Cook the eggplant, green pepper, and tofu, in that order, in an oiled, Teflon-coated frying pan.
  4. Add the ★ ingredients to flavor.
  5. Add the shiso last and turn off the heat.
  6. Serve on a plate together with rice and it's complete! If you like it spicy add some ichimi spice.
  7. If you're going to use garlic soy sauce, don't add the garlic directly into the mix. Make garlic soy sauce. See - - https://cookpad.com/us/recipes/150283-garlic-soy-sauce

Vegan (Meat-Free, Low Calorie) Ga Prao -Tofu is a substitute for the chicken, and the eggplant gives you the fatty meat texture. Use Japan's own herb shiso as a substitute for the basil! The real deal uses oyster sauce, but I made this version using Worcestershire-style sauce. Use Garlic Soy Saucefor an even more delicious flavor. Vegan (Meat-Free, Low Calorie) Ga Prao instructions.

So that’s going to wrap it up with this special food vegan (meat-free, low calorie) ga prao recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!