Easy Low-Calorie Tofu and Egg Dish!
Easy Low-Calorie Tofu and Egg Dish!

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, easy low-calorie tofu and egg dish!. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. Easy Low-Calorie Tofu and Egg Dish! step by step.

Easy Low-Calorie Tofu and Egg Dish! is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Easy Low-Calorie Tofu and Egg Dish! is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:
  1. Get 1 block Tofu
  2. Prepare 1 Egg
  3. Take 1 dash Salt
  4. Make ready 1 Dashi soy sauce (soy sauce premixed with dashi)
  5. Prepare 250 ml Water
  6. Make ready 1 dash Green onion
  7. Make ready 1 tbsp Katakuriko

Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.). Easy pan-fried tofu with egg and chive-a creative way to enjoy tofu. In China, there is a famous dish named 蛋塌豆腐, literally mean pan-fried with with beaten egg.

Steps to make Easy Low-Calorie Tofu and Egg Dish!:
  1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
  2. Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
  3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
  4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!

Elaine came across a very interesting version with some chopped chive. Tofu has been one of the most popular ingredients in Chinese cuisine. These low-calorie dinner recipes are perfect for beginner cooks. Once you try these easy and delicious recipes, you'll want to add them to your weekly rotation. Recipes like Vegetable & Tofu Fried Rice and Pesto Chicken Bake are healthy, flavorful and can help you achieve your nutrition.

So that is going to wrap it up with this exceptional food easy low-calorie tofu and egg dish! recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!