Easy Low-Calorie Tofu and Egg Dish!
Easy Low-Calorie Tofu and Egg Dish!

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, easy low-calorie tofu and egg dish!. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. Easy Low-Calorie Tofu and Egg Dish! step by step.

Easy Low-Calorie Tofu and Egg Dish! is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Easy Low-Calorie Tofu and Egg Dish! is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:
  1. Prepare 1 block Tofu
  2. Get 1 Egg
  3. Make ready 1 dash Salt
  4. Take 1 Dashi soy sauce (soy sauce premixed with dashi)
  5. Take 250 ml Water
  6. Prepare 1 dash Green onion
  7. Get 1 tbsp Katakuriko

Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.). Easy pan-fried tofu with egg and chive-a creative way to enjoy tofu. In China, there is a famous dish named 蛋塌豆腐, literally mean pan-fried with with beaten egg.

Instructions to make Easy Low-Calorie Tofu and Egg Dish!:
  1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
  2. Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
  3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
  4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!

Elaine came across a very interesting version with some chopped chive. Tofu has been one of the most popular ingredients in Chinese cuisine. These low-calorie dinner recipes are perfect for beginner cooks. Once you try these easy and delicious recipes, you'll want to add them to your weekly rotation. Recipes like Vegetable & Tofu Fried Rice and Pesto Chicken Bake are healthy, flavorful and can help you achieve your nutrition.

So that is going to wrap this up with this exceptional food easy low-calorie tofu and egg dish! recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!