Low Calorie and Inexpensive Tofu Burgers
Low Calorie and Inexpensive Tofu Burgers

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, low calorie and inexpensive tofu burgers. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Low Calorie and Inexpensive Tofu Burgers step by step. Place the tofu on a large plate. Press the tofu gently and put another plate on top.

Low Calorie and Inexpensive Tofu Burgers is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Low Calorie and Inexpensive Tofu Burgers is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:
  1. Make ready 1 block Tofu
  2. Get 300 grams Ground meat
  3. Make ready 1/2 Onion
  4. Make ready 1 Egg
  5. Get 1 Salt and pepper
  6. Make ready 1 Nutmeg
  7. Prepare 2 tbsp ☆ Tomato ketchup
  8. Prepare 3 tbsp ☆ Japanese-style Worcestershire Sauce

Place the tofu on a large plate. Press the tofu gently and put another plate on top. After cooking in the microwave this much water comes out from the tofu. Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out.

Instructions to make Low Calorie and Inexpensive Tofu Burgers:
  1. Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
  2. After cooking in the microwave this much water comes out from the tofu.
  3. Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
  4. Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
  5. Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
  6. Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
  7. I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
  8. Place the burgers on serving dishes and pour over the sauce to serve.

These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. Svitlana Pavelko / EyeEm / Getty. Going vegetarian a couple times per week can really save you a bundle on your grocery bill. If you have preconceptions of vegetarian meals meaning only tofu and buckwheat noodles, you might want to explore the world of vegetarian cuisine a little further!

So that is going to wrap this up for this exceptional food low calorie and inexpensive tofu burgers recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!