LOW CALORIE Chicken sausage & chicken gumbo
LOW CALORIE Chicken sausage & chicken gumbo

Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, low calorie chicken sausage & chicken gumbo. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. LOW CALORIE Chicken sausage & chicken gumbo is something that I’ve loved my whole life. They’re nice and they look fantastic.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. With two convenience foods–precooked chicken sausage and refrigerated basil pesto–you can turn ordinary canned minestrone soup into a lunch or dinner that's satisfying and unique.

To get started with this recipe, we have to first prepare a few ingredients. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve that.

The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
  1. Prepare 1 lb boneless skinless chicken breast cut into 1 inch pieces
  2. Make ready 3 Johnsonville chipotle chicken sausage cut into pieces
  3. Take 2 cup white rice (uncooked)
  4. Make ready 1 can mild Rotel
  5. Take 1 can hunts tomato sauce
  6. Make ready 2 cup frozen yellow corn
  7. Get 3 cup water
  8. Take 1 tbsp salt
  9. Take 3 tbsp Franks red hot
  10. Get 1/2 cup chopped green pepper
  11. Make ready 1/2 cup chopped yellow pepper
  12. Prepare 1/2 cup chopped red pepper
  13. Make ready 1/2 cup chopped orange pepper
  14. Take 1 medium onion chopped
  15. Take 2 tbsp chopped garlic
  16. Prepare 2 tbsp Creole seasoning

Enter Healthy Chicken Sausage Casserole, goodbye plain ol' chicken sausage. I like to use Italian style chicken sausage in this recipe. It just gives the casserole a great balance of heat and flavor that other sausages don't. The fennel from that sausage just works perfectly with the tomatoes, peppers and onions in this dish.

Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
  1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!

I followed recipe till the sausage part, I used Chicken sausage stuffed with spinach and red pepper. I did not add any extra spices other than what is on the recipe. Easy, delicious, husband really liked it. I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd pleaser!

So that is going to wrap this up for this special food low calorie chicken sausage & chicken gumbo recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!