Oats, vegtables soup (low calorie soup)
Oats, vegtables soup (low calorie soup)

Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, oats, vegtables soup (low calorie soup). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Oats, vegtables soup (low calorie soup) is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They are nice and they look fantastic. Oats, vegtables soup (low calorie soup) is something that I have loved my entire life.

Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma. Vegetable stock and the horde of chopped vegetables.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook oats, vegtables soup (low calorie soup) using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Oats, vegtables soup (low calorie soup):
  1. Take 1/2 cup Finely chopped carrot
  2. Make ready 2 tsp oil
  3. Prepare 1/2 cup Finely chopped cabbage
  4. Prepare 1/2 cup oats
  5. Take 1/2 tsp chopped ginger
  6. Prepare 1 tsp Finely chopped green chilli
  7. Get 1 tsp soya saus
  8. Prepare 3 cup water ya vegetable stock
  9. Get 2 tsp lemon juice
  10. Take 1/2 Black pepper (as to taste)
  11. Take to taste salt
  12. Take 1 tbsp finely chopped Coriander

Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma. The style of preparation, choice of sauce and peppery garnish gives the soup an inimitable chinese style. Chase off the winter chill with a satisfying bowl of creamy, low-fat vegetable soup. Oats thicken the soup and add additional fiber.

Steps to make Oats, vegtables soup (low calorie soup):
  1. Heat the oil in a deep non stick pan add the ginger and green chilli and saute on a medium flame for a few second.
  2. Add the chopped cabbage and carrot and saute on a medium flame for 2 minutes.
  3. Add the oats saute on a high flame for 1- 2 minutes
  4. Add the soya saus and water mix well and bring to boil.
  5. Add the salt, black pepper powder and lemon juice mix well and cook for 1-2 minutes.
  6. Garnish it chopped coriander.
  7. Serve & Enjoy

As it is fibre rich too, it can keep you satiated for a long time. So if you've been looking out for the perfect low calorie meal, try this easy to make minty vegetable and oats soup. In the recipe below, the chef provides you with a step by step guide to prepare this healthy low calorie soup. This low calorie and low carb vegetable soup is my super tasty version of that cabbage soup everyone makes. It's full of flavor, healthy vegetables and easy to freeze.

So that is going to wrap this up with this exceptional food oats, vegtables soup (low calorie soup) recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!