Super low calorie omlette
Super low calorie omlette

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, super low calorie omlette. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so.

Super low calorie omlette is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Super low calorie omlette is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have super low calorie omlette using 5 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Super low calorie omlette:
  1. Prepare 1/4 cup frozen chopped spinach
  2. Take 1/8 cup yellow onion, chopped
  3. Get 1/4 cup egg whites
  4. Prepare 1 tsp soy sauce
  5. Get 2 tbs reduced fat guacamole

The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet. Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Great for veggies and meat-eaters - you could also use Indian spices.

Instructions to make Super low calorie omlette:
  1. On medium heat fry up onions until golden brown and then add spinach until water has evaporated
  2. In a separate bowl mix egg white with soy sauce
  3. Remove spinach and onion from pan, put in a bowl aside
  4. Cook the egg white until sides are crispy and it is not longer liquid.
  5. On one side of the egg add the vegetables and the guacamole
  6. Flip the egg side over the filling and serve.

Make a perfect, protein-rich brunch or breakfast for two people. This easy, low-calorie take on Moroccan spiced oranges tastes more like an indulgent dessert than a healthy, low-calorie snack. And thanks to the vitamin C and enzymes in this "dessert," you'll feel more refreshed than sluggish after eating it. Rainbow Carrots + Tzatziki Lean meats like chicken, turkey and low-fat cuts of red meat are low in calories but loaded with protein. Assemble this low-fat breakfast casserole the night before and let it bake while you're getting everybody out of bed and ready to head out the door for school and work.

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