Super low calorie omlette
Super low calorie omlette

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, super low calorie omlette. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Super low calorie omlette is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Super low calorie omlette is something which I’ve loved my whole life.

The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so.

To begin with this particular recipe, we have to first prepare a few components. You can cook super low calorie omlette using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Super low calorie omlette:
  1. Prepare 1/4 cup frozen chopped spinach
  2. Make ready 1/8 cup yellow onion, chopped
  3. Get 1/4 cup egg whites
  4. Prepare 1 tsp soy sauce
  5. Make ready 2 tbs reduced fat guacamole

The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet. Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Great for veggies and meat-eaters - you could also use Indian spices.

Instructions to make Super low calorie omlette:
  1. On medium heat fry up onions until golden brown and then add spinach until water has evaporated
  2. In a separate bowl mix egg white with soy sauce
  3. Remove spinach and onion from pan, put in a bowl aside
  4. Cook the egg white until sides are crispy and it is not longer liquid.
  5. On one side of the egg add the vegetables and the guacamole
  6. Flip the egg side over the filling and serve.

Make a perfect, protein-rich brunch or breakfast for two people. This easy, low-calorie take on Moroccan spiced oranges tastes more like an indulgent dessert than a healthy, low-calorie snack. And thanks to the vitamin C and enzymes in this "dessert," you'll feel more refreshed than sluggish after eating it. Rainbow Carrots + Tzatziki Lean meats like chicken, turkey and low-fat cuts of red meat are low in calories but loaded with protein. Assemble this low-fat breakfast casserole the night before and let it bake while you're getting everybody out of bed and ready to head out the door for school and work.

So that is going to wrap this up with this special food super low calorie omlette recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!