Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, low calorie pork chop peppers & potatoes. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

The Best Low Calorie Baked Pork Chops Recipes on Yummly Teriyaki Baked Pork Chops The Storm Brewing. We needed something quick and using what we had in the fridge.

Low Calorie Pork Chop peppers & potatoes is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Low Calorie Pork Chop peppers & potatoes is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Take 4 oz pork chop
  2. Make ready 2 tsp Worchestershire
  3. Make ready 2 tsp EVOO
  4. Prepare 1/4 tsp salt, pepper, sage, parsley, basil
  5. Take 1/2 tsp soy sauce
  6. Get 1 medium sweet pepper
  7. Get 1 medium mild Pepper
  8. Take 2 tbsp Red/sweet onions
  9. Make ready 2 small yellow potatoes
  10. Get 1 tsp Dijon mustard
  11. Get 1/2 cup low sodium chicken stock
  12. Make ready 1 tbsp balsamic vinegar

This is an easy and delicious recipe for marinating pork chops, steaks, or chicken. The marinade is prepared in minutes, and the meat can marinate in the. Restaurant-style salt and pepper pork chops are crispy, juicy, and delightful - ideal for many versatile meal ideas any night of the week. Gluten-Free adaptable There is nothing worse than a dry pork chop. If yours keep coming out that way, then you need to try my salt and pepper pork chops.

Instructions to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

Tender pork pieces combined with peppers, tomatoes, pineapple and onion in a sweet and sour sauce.. An easy, but elegant tasting way to prepare boneless pork chops. The 'sauce' is wonderful over rice. The spicy-sweet rub of coriander, cumin, ginger, and ground red pepper breathes life into pork chops, while the accompanying mango salsa lends a tangy, refreshing burst of flavor. Make sure that you buy loin pork chops for this recipe because they are the most tender.

So that is going to wrap this up for this exceptional food low calorie pork chop peppers & potatoes recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!