Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, low calorie oats idli. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Low calorie oats idli is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Low calorie oats idli is something that I have loved my whole life.
In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the dals to turn golden. To make oats idli, you have to blend the rolled oats and urad dal to a smooth powder. Oats idli is a healthy breakfast for the whole family; and very low calorie and filling.
To get started with this particular recipe, we have to prepare a few ingredients. You can have low calorie oats idli using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Low calorie oats idli:
- Take 2 tbsp oats
- Prepare 1/2 litre curd(slightly sour)
- Prepare 1 tbsp mustard seeds
- Get 1 tbsp orad dal
- Make ready 1/2 tbsp chanadal
- Take 1/2 tbsp oil
- Make ready 2 green chilli chopped
- Prepare 1 cup carrots grated
- Prepare 2 tbsp Coriander chopped
- Make ready 1/2 tsp turmeric pwr
- Take To taste Salt
- Get 1 pinch eno fruit salt
You may have it in form of porridge, or have some fun with it and give it desi and delicious makeover with these amazing oats idli. Oats Idli Sambar - Healthy Delights! Idli sambar is a staple meal in almost every Indian household. Though idli sambar is traditionally a South Indian dish, it has been embraced by people all over India.
Instructions to make Low calorie oats idli:
- On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. - - In a pan, add oil, mustard seeds, urad dal, chanadal and allow the mustard to splutter and the dals to turn golden. - - To this, add the chopped chillies, coriander and grated carrots. - - Add the turmeric powder and fry for a minute. - - Add this seasoning to the powdered oats mixture and add the curd to it to make a batter like that of idli batter's consistency.
- You can add as much curd to the mixture to achieve the consistency, but do not add water to the batter. - - Grease the idli steamer plates with oil and pour the batter into each area of the steamer. - - Steam the idlis for 15 minutes. - - Note: To know if the idli is cooked, poke an idli with knife and check if the batter does not stick to the knife. - - Once done remove the idlis and serve with Onion chutney.
Idli sambar calories are extremely low; therefore, it ranks high on the list of healthy meal options. Looking for a healthy breakfast to start your day? Try these Instant Masala Oats Idli. Savory steamed cakes made with oats, semolina and filled with veggies. A quick and instant recipe of idli made with oats.
So that’s going to wrap it up for this exceptional food low calorie oats idli recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!