Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, low calorie pork chop peppers & potatoes. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Low Calorie Pork Chop peppers & potatoes is something which I’ve loved my entire life. They’re nice and they look fantastic.

Teriyaki Baked Pork Chops The Storm Brewing. Low Carb Baked Pork Chops and Peppers with a sweet and spicy marinade. We needed something quick and using what we had in the fridge.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Make ready 4 oz pork chop
  2. Make ready 2 tsp Worchestershire
  3. Get 2 tsp EVOO
  4. Prepare 1/4 tsp salt, pepper, sage, parsley, basil
  5. Make ready 1/2 tsp soy sauce
  6. Make ready 1 medium sweet pepper
  7. Make ready 1 medium mild Pepper
  8. Prepare 2 tbsp Red/sweet onions
  9. Get 2 small yellow potatoes
  10. Get 1 tsp Dijon mustard
  11. Prepare 1/2 cup low sodium chicken stock
  12. Make ready 1 tbsp balsamic vinegar

This is an easy and delicious recipe for marinating pork chops, steaks, or chicken. The marinade is prepared in minutes, and the meat can marinate in the. Mix until the pork is evenly coated. Mix the salt and pepper in a small bowl.

Instructions to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

Tender pork pieces combined with peppers, tomatoes, pineapple and onion in a sweet and sour sauce.. An easy, but elegant tasting way to prepare boneless pork chops. The 'sauce' is wonderful over rice. The spicy-sweet rub of coriander, cumin, ginger, and ground red pepper breathes life into pork chops, while the accompanying mango salsa lends a tangy, refreshing burst of flavor. Heat the olive oil in a heavy skillet over medium-high heat and add the chops, onion, and garlic.

So that’s going to wrap this up with this special food low calorie pork chop peppers & potatoes recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!