Indian Curry! Low-Calorie!
Indian Curry! Low-Calorie!

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, indian curry! low-calorie!. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Indian Curry! Low-Calorie! is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Indian Curry! Low-Calorie! is something which I’ve loved my entire life.

I've done quite a bit of tweaking and experimenting to make it tasty without the oil / butter / nuts / etc that are normally in Indian curries. — For anyone wishing to experiment further: - the small amount of oil is necessary to cook the spices (otherwise it just won't taste right). Indian curry is delicious and I love it, but it requires a lot of spices and is a bit of a pain to make! I think I have come close to restaurant quality using few spices.

To get started with this particular recipe, we must prepare a few ingredients. You can have indian curry! low-calorie! using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Indian Curry! Low-Calorie!:
  1. Take 500 grams Chicken (wing, breast)
  2. Take 1 tbsp ◇Curry powder (for the meat rub)
  3. Make ready 1 tbsp ◇Flour
  4. Take 1 tsp ◇Salt
  5. Prepare 2 Onion
  6. Make ready 1 piece Finely chopped ginger
  7. Prepare 2 tbsp Curry powder (for curry base)
  8. Prepare 1 Bay leaf
  9. Prepare 1 Chicken consomme
  10. Get 400 grams 〇Whole tomatoes
  11. Take 1 large 〇Potato
  12. Get 1/2 〇Apple or Carrot
  13. Prepare 1 〇Onions
  14. Get 2 clove 〇Garlic
  15. Get 1 tbsp Soy sauce
  16. Make ready 1 tbsp Japanese Worcestershire-style sauce
  17. Prepare 1 Cumin, chili powder, garam masala (if available)
  18. Prepare 2 tbsp Butter
  19. Get 3 tbsp Yogurt

Hello again everyone, it's Sabrina again from Cooking with Points - a recipe blog dedicated to Weight Watchers friendly recipes. Indian curries at my favorite restaurants have always been difficult to enjoy on Weight Watchers because of the heavy use of cream in recipes. This vibrant, low-calorie vegan curry is made with sweet potatoes, red split lentils, coconut milk and plenty of warming spices. A light, yet comforting midweek meal.

Steps to make Indian Curry! Low-Calorie!:
  1. Mix the ◇ ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time.
  2. Place ingredients marked 〇 in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up.
  3. It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200℃).
  4. Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel.
  5. Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions.
  6. Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers.
  7. Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!
  8. By using a blender on the ingredients marked with 〇, you get a really smooth finish.

Sri Lankan carrot curry Check out our vibrant Sri Lankan curry with carrots. Palak paneer is an Indian curry with soft cubes of cheese simmered in a mildly spiced spinach gravy. All of the spinach benefits in an easy-to-make and absolutely delicious Indian curry. Serve with hot naan or roti. Like other ethnic cuisines, Indian food can be heavy on the calories if you don't order wisely.

So that is going to wrap this up with this exceptional food indian curry! low-calorie! recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!