Indian Curry! Low-Calorie!
Indian Curry! Low-Calorie!

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, indian curry! low-calorie!. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

I've done quite a bit of tweaking and experimenting to make it tasty without the oil / butter / nuts / etc that are normally in Indian curries. — For anyone wishing to experiment further: - the small amount of oil is necessary to cook the spices (otherwise it just won't taste right). Indian curry is delicious and I love it, but it requires a lot of spices and is a bit of a pain to make! I think I have come close to restaurant quality using few spices.

Indian Curry! Low-Calorie! is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Indian Curry! Low-Calorie! is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook indian curry! low-calorie! using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Indian Curry! Low-Calorie!:
  1. Make ready 500 grams Chicken (wing, breast)
  2. Get 1 tbsp ◇Curry powder (for the meat rub)
  3. Take 1 tbsp ◇Flour
  4. Make ready 1 tsp ◇Salt
  5. Make ready 2 Onion
  6. Take 1 piece Finely chopped ginger
  7. Make ready 2 tbsp Curry powder (for curry base)
  8. Get 1 Bay leaf
  9. Prepare 1 Chicken consomme
  10. Make ready 400 grams 〇Whole tomatoes
  11. Prepare 1 large 〇Potato
  12. Make ready 1/2 〇Apple or Carrot
  13. Take 1 〇Onions
  14. Prepare 2 clove 〇Garlic
  15. Get 1 tbsp Soy sauce
  16. Prepare 1 tbsp Japanese Worcestershire-style sauce
  17. Take 1 Cumin, chili powder, garam masala (if available)
  18. Make ready 2 tbsp Butter
  19. Get 3 tbsp Yogurt

Hello again everyone, it's Sabrina again from Cooking with Points - a recipe blog dedicated to Weight Watchers friendly recipes. Indian curries at my favorite restaurants have always been difficult to enjoy on Weight Watchers because of the heavy use of cream in recipes. This vibrant, low-calorie vegan curry is made with sweet potatoes, red split lentils, coconut milk and plenty of warming spices. A light, yet comforting midweek meal.

Steps to make Indian Curry! Low-Calorie!:
  1. Mix the ◇ ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time.
  2. Place ingredients marked 〇 in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up.
  3. It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200℃).
  4. Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel.
  5. Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions.
  6. Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers.
  7. Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!
  8. By using a blender on the ingredients marked with 〇, you get a really smooth finish.

Sri Lankan carrot curry Check out our vibrant Sri Lankan curry with carrots. Palak paneer is an Indian curry with soft cubes of cheese simmered in a mildly spiced spinach gravy. All of the spinach benefits in an easy-to-make and absolutely delicious Indian curry. Serve with hot naan or roti. Like other ethnic cuisines, Indian food can be heavy on the calories if you don't order wisely.

So that’s going to wrap this up for this exceptional food indian curry! low-calorie! recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!