Low calorie beef & broccoli
Low calorie beef & broccoli

Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, low calorie beef & broccoli. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Find healthy, delicious low-calorie beef recipes, from the food and nutrition experts at EatingWell. Which kind of beef would you like in the recipe? Ribs Roast Chuck Shank Cured Beef Any Type of Beef.

Low calorie beef & broccoli is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Low calorie beef & broccoli is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have low calorie beef & broccoli using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Low calorie beef & broccoli:
  1. Take 3 1/2 oz flank or top round
  2. Make ready 2 cup broccoli
  3. Prepare 1 can coconut oil spray- 0 calories
  4. Make ready 1/2 onion sliced thinly
  5. Make ready 1 pinch salt/pepper
  6. Get 1 pickled ginger
  7. Make ready 1 wasabi
  8. Prepare 1 pinch garlic powder
  9. Get 1 pinch ginger powder
  10. Get 3 dash soy sauce

These healthy stew recipes have it all. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Scallops are a low-calorie shellfish with a sweet, mild flavor. Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled.

Steps to make Low calorie beef & broccoli:
  1. Heat your wok on medium high while prepping ingredients
  2. Spray two small dashes of coconut oil
  3. Quickly add beef and toss around
  4. Next add sliced onion and broccoli
  5. While tossing around add your small pinches of garlic and ginger powder, and salt and pepper
  6. Add small dashes of soy sauce
  7. Place in bowl over brown rice if you like (i ate w/o rice).
  8. Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side..

It's sure to be popular with both the kids and adults around your dinner table. Serve with a store-bought bagged salad for a simple weeknight meal. Looking to feed your family fast? I love easy low carb dinners. and ground beef recipes? I've got a million of them - so do my low carb blogger friends!

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