Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, sweet and sour chicken low calorie. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Find Recipe sweet sour chicken on Fastquicksearch.com for Vancouver. Results for Recipe sweet sour chicken in Vancouver Season chicken with salt and black pepper and place in the skillet/wok. Love this better-than-takeout Healthy Sweet and Sour Chicken?

Sweet and Sour Chicken Low Calorie is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Sweet and Sour Chicken Low Calorie is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Take 4 chicken breasts
  2. Take 1 chopped onion
  3. Get 2 peppers chopped green and red
  4. Make ready 1 can water chestnuts
  5. Prepare 2 cloves garlic crushed
  6. Prepare 1 tablespoon grated Ginger
  7. Take 2 tbsp oil
  8. Take 1 can pineapple chunks
  9. Make ready 2 tbsp corn flour
  10. Make ready 150 ml water
  11. Make ready 2 tbsp dark soy sauce
  12. Get 2 tbsp white wine vinegar
  13. Prepare 2 tbsp soft brown sugar
  14. Prepare 2 tbsp tomato ketchup
  15. Prepare to taste chilli flakes

Stir into skillet; bring to a boil. Sweet and sour chicken is sometimes made with breaded chicken, something that I have omitted as that would add carbs and calories to this recipe. For anyone wanting breaded chicken, and a good hack, tried using chicken nuggets (they are available in white meat btw) or you can refer to one of these low carb chicken recipes instead. This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories.

Instructions to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

Proves that a diet doesn't have to be all about denial. The Best Low Calorie Sweet And Sour Sauce Recipes on Yummly Low-calorie Garlic Sauce, Low Calorie Pesto Sauce, Low Calorie Chimichurri Sauce. Low Calorie Cheeseburger and Potato Casserole Skinny Kitchen. Add the chicken and toss until well coated.

So that is going to wrap it up with this special food sweet and sour chicken low calorie recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!