Beef medallions & cruciferous vegetables
Beef medallions & cruciferous vegetables

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, beef medallions & cruciferous vegetables. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Beef medallions & cruciferous vegetables is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Beef medallions & cruciferous vegetables is something which I have loved my entire life. They are fine and they look fantastic.

Discover Savings on Beef Medallion & More. Medallions are basically small round steaks. Occasionally, you may see medallions that come from other cuts, such as the strip loin.

To get started with this recipe, we have to prepare a few components. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beef medallions & cruciferous vegetables:
  1. Get 500 gms lean beef fillet medallions
  2. Take 1 cup broccoli florets
  3. Make ready 1 cup cauliflower florets
  4. Prepare 1 stalk green onion
  5. Prepare 1 inch fresh ginger
  6. Take 2 medium sized garlic cloves
  7. Take 1 green habanero chilli
  8. Take 3 tbls light soy sauce
  9. Make ready 1 tbls tamarind paste
  10. Prepare 2 tbls vegetable oil
  11. Get 5-6 fresh thai basil leaves (chopped)

Season lightly with salt and pepper. The Beef Industry has recently started cutting the 'beef medallion cut' in the last two years. It is the second best cut after the beef tenderloin. Cover with plastic wrap and refrigerate overnight.

Instructions to make Beef medallions & cruciferous vegetables:
  1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
  2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
  3. In a heavy skillet pan, heat the oil over high heat until hot.
  4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
  5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
  6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
  7. Finally, add in the chopped green onions and stir to combine.
  8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
  9. Serve warm with a simple white rice or with baked potatoes.

Remove from refrigerator and bring to room temperature before roasting. Bring a sauté pan to high heat. Add remaining tablespoon of olive oil. In this easy recipe, inspired by steak Diane (an American restaurant classic), we're searing beef medallions, then using the fond in the pan to make a rich, bright mushroom sauce for spooning on top. Garlic mashed potatoes and sautéed kale make for delicious, simple sides.

So that’s going to wrap this up for this exceptional food beef medallions & cruciferous vegetables recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!