Pumpkin Soup - low calorie, super-easy
Pumpkin Soup - low calorie, super-easy

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, pumpkin soup - low calorie, super-easy. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Pumpkin Soup - low calorie, super-easy is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Pumpkin Soup - low calorie, super-easy is something which I have loved my entire life. They are fine and they look wonderful.

It may be a skinny soup but it doesn't taste like 'diet' food! Made with a medley of pumpkin, chicken or vegetable broth, onions and spices and coconut cream. Each spoonful is filled with a hearty down-to-earth flavor.

To begin with this recipe, we must prepare a few ingredients. You can have pumpkin soup - low calorie, super-easy using 17 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Pumpkin Soup - low calorie, super-easy:
  1. Take Ingridients
  2. Take 796 ml pumpkin puree
  3. Get 3 cup milk
  4. Take 60 ml chicken soup stock
  5. Make ready 60 ml brown sugar
  6. Prepare 1 1/3 cup water
  7. Get 10 ml flour
  8. Take 2 1/2 cup warm water
  9. Take 3 drops of seseame oil
  10. Take Spices
  11. Take 1 ground cinnamon
  12. Make ready 1 garlic powder
  13. Get 1 onion powder
  14. Make ready chili powder
  15. Take 1 paprika
  16. Prepare 1 curry powder
  17. Prepare 1 maple extract

Instant Pot pressure cooker instructions included! From the canned pumpkin to the cauliflower and onion, it's full of nourishing vegetables and warm spices like garlic and ginger — with just a touch of sweetness from maple syrup. I modified this soup so it would be lighter in both fat and calories. I thought that the flavor and smooth texture was not compromised at all by reducing the whipping cream amount.

Steps to make Pumpkin Soup - low calorie, super-easy:
  1. Basically mix everything in a pan while heating and stirring on the stove. Except for the flour!
  2. The flour will clamp if calmp in bunches if you simply dump it in. Therfore, first you need to melt it in a cup with hot water (slowly pouring into the cup and mixing), then add it into the pan mixture (when the mixture is hot already) and mix it in.
  3. That's it!

My husband and I found this almost as good as the gourmet pumpkin soup that we at at Sandals in St. Heat oil in a large pot and cook onion and garlic over low heat until onion is translucent. Add pumpkin, potato and stock and bring to the boil. Remove from heat and cool slightly. Add remaining water, pumpkin, broth, cinnamon and nutmeg.

So that’s going to wrap it up for this exceptional food pumpkin soup - low calorie, super-easy recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!