Healthy Fried Chicken
Healthy Fried Chicken

Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy fried chicken. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Fried Chicken is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Healthy Fried Chicken is something which I’ve loved my entire life.

Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy fried chicken using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Fried Chicken:
  1. Make ready 6 chicken thighs, boneless and skinless
  2. Make ready 3 dried chillies, crushed (optional)
  3. Prepare 1 tsp ground black pepper
  4. Take salt
  5. Make ready 1/2 tsp crushed garlic
  6. Take 5 tbsp olive oil, extra virgin

The chicken is soaked in buttermilk, which keeps it moist and juicy, and then roll into a crunchy and tasty coating. Lightly spray a baking sheet with olive oil. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Place wire rack on top of baking sheet lined with parchment paper or silicone baking mat.

Steps to make Healthy Fried Chicken:
  1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.
  2. In a heavy based frying pan, heat the olive oil over a medium heat.
  3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.
  4. And enjoy.

Spray with cooking spray or brush with oil the wire rack really well. Trust us―you won't miss any of it. A wonderful recipe for deep-fried chicken with a Southern taste all its own. The hint of tangy buttermilk under a crispy coating of deliciousness makes this chicken stand out. In a large resealable plastic bag, combine first four ingredients.

So that is going to wrap this up with this exceptional food healthy fried chicken recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!