Japanese Healthy Spinach
Japanese Healthy Spinach

Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, japanese healthy spinach. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Drain in a colander and rinse with cold water. Press or squeeze to remove excess water. Add the spinach to the dressing and toss to coat.

Japanese Healthy Spinach is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Japanese Healthy Spinach is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have japanese healthy spinach using 5 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Japanese Healthy Spinach:
  1. Make ready 1 bunch spinach(350g)
  2. Make ready 1/2 cup dried young sardines
  3. Take 1 tablespoon sesame
  4. Make ready 1 teaspoon soy sauce
  5. Prepare 1 tablespoon sesame oil

We call this dish "Goma-ae (胡麻和え)". Sweet and savory sesame sauce made. Gomae is a Japanese style spinach salad that is dressed with a sesame dressing. There is this one all-you-can-eat restaurant we used to go to a lot and we would order and consume many servings of this dish.

Steps to make Japanese Healthy Spinach:
  1. Wash and cut spinach
  2. Boil in water with a little salt.
  3. Boil for 1-2 minutes and put in cold water and squeeze.
  4. Mix sardines, soy sauce, sesame oil and sesame.

The dish is good enough for us to order multiple times and healthy enough for us to consume guilt-free! Add water, soy sauce, and sugar; stir dressing. Using a spider or slotted spoon, transfer spinach to a rimmed baking sheet and spread out in an even layer. Super quick and nutritious Gomaae Japanese Spinach Salad with roasted sesame dressing (Goma dressing) that will pair beautifully with any main dishes. It makes minute to cook, and is a great way to incorporate a vast volume of leafy greens into a meal without even realizing it!

So that’s going to wrap this up with this special food japanese healthy spinach recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!