Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy breaded chicken with salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Breaded Chicken with Salad is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Healthy Breaded Chicken with Salad is something which I have loved my whole life. They are fine and they look fantastic.

Slice chicken breast in half so that it makes two fillets. Dip in bread crumbs and place on hot oil. Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt.

To begin with this recipe, we have to first prepare a few components. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Breaded Chicken with Salad:
  1. Get - Dressing –
  2. Take 1 Tbs Dijon Mustard
  3. Get 4 tsp honey
  4. Get 3 tsp balsamic vinegar
  5. Make ready 4 tsp olive oil
  6. Prepare - Chicken –
  7. Take 3 egg whites
  8. Make ready 125-150 g bread crumbs
  9. Take pinch rosemary
  10. Make ready pinch salt
  11. Make ready 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Get - Salad –
  13. Get Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Get 2 red bell peppers
  15. Prepare 12 cherry tomatoes
  16. Make ready 1 medium cucumber
  17. Make ready 2 carrots - shredded
  18. Make ready 1 avocado

In shallow bowl, season bread crumbs with salt and pepper. My goal with this healthy chicken salad was to keep it super simple, so we can pull it off any time. Cold and creamy, with celery and red onion, this salad is flavorful, protein packed and tasty. During our Southern California road trip I had chicken salad for lunch at Legoland.

Steps to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

You won't find even a hint of mayo in this tasty chicken salad. The chicken is poached in chicken broth with ginger, coriander, scallions and. Inspired by the popular curried chicken salad, this recipe calls for an Indian tandoori-style yogurt marinade for the chicken. Then it's grilled, chopped, and stirred together with tangy dressing, which includes store-bought mango chutney. If you prefer more spicy heat, add a bit more ground red pepper.

So that’s going to wrap this up for this exceptional food healthy breaded chicken with salad recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!