Healthy Lentil Dahl
Healthy Lentil Dahl

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy lentil dahl. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Dahl (also spelled dhal, daal, and dal) is essentially a thick South Asian-inspired lentil stew that is often prepared with ghee or clarified butter. This red lentil recipe for the popular Indian dish uses a little sesame oil for depth and flavor in place of the traditional ghee, which makes it vegan. Indian Red Lentil Dal Red Lentil Dal is the perfect plant-based Indian meal!

Healthy Lentil Dahl is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Healthy Lentil Dahl is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy lentil dahl using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Lentil Dahl:
  1. Prepare 1 onion, chopped
  2. Prepare 1 celery stick, diced
  3. Take 2 cloves garlic, crushed
  4. Take Half a fresh red chilli, diced
  5. Get 1 1/2 tbsp curry powder
  6. Get 1 tsp turmeric powder
  7. Make ready 8 cherry tomatoes, halved
  8. Take 1 tbsp tomato purée
  9. Take 100 g dried red lentils
  10. Get 400 mls water
  11. Prepare 1 tbsp coconut oil
  12. Get Dessicated coconut to garnish

A creamy Red Lentil Dahl which is comforting, hearty, flavorful, and delicious. The recipe is vegan, gluten-free, healthy, and easy to make. Carrot and red lentil dhal A great low calorie, low fat, high fibre, vegetarian lentil recipe packed full of flavour that family and friends will love. This one pot, low cost recipe, can easily be made gluten free.

Steps to make Healthy Lentil Dahl:
  1. Gently fry the onion, garlic, chilli and celery in the coconut oil for 5 minutes.
  2. Add the dry spices, stir and continue to cook for another few mins.
  3. Add the tomato purée and stir well. Then add the cherry tomatoes and dried lentils. Stir to coat in spice, then add your water. Simmer gently until the lentils are fully tender (about 20 minutes)
  4. Serve immediately sprinkled with dessicated coconut or nuts if desired, or allow to sit overnight in the fridge to develop the flavour if possible.

Cooking the lentils in coconut milk makes each bite much creamier, while the tomatoes, cumin, paprika, chilli and curry powder add such a lovely blend of flavours. Place lentils in a pan with the salt, cover with the water and bring to the boil. Check the lentils are cooked by squeezing them between your fingers. Serve this tasty, healthy dhal as a vegetarian main meal or side dish. Add the garlic, ginger and red chilli and cook for a few minutes.

So that is going to wrap this up with this special food healthy lentil dahl recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!