Healthy Lentil Dahl
Healthy Lentil Dahl

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, healthy lentil dahl. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Lentil Dahl is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Healthy Lentil Dahl is something that I’ve loved my entire life. They are fine and they look wonderful.

Dahl (also spelled dhal, daal, and dal) is essentially a thick South Asian-inspired lentil stew that is often prepared with ghee or clarified butter. This red lentil recipe for the popular Indian dish uses a little sesame oil for depth and flavor in place of the traditional ghee, which makes it vegan. Indian Red Lentil Dal Red Lentil Dal is the perfect plant-based Indian meal!

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy lentil dahl using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Lentil Dahl:
  1. Make ready 1 onion, chopped
  2. Prepare 1 celery stick, diced
  3. Prepare 2 cloves garlic, crushed
  4. Take Half a fresh red chilli, diced
  5. Get 1 1/2 tbsp curry powder
  6. Make ready 1 tsp turmeric powder
  7. Get 8 cherry tomatoes, halved
  8. Make ready 1 tbsp tomato purée
  9. Make ready 100 g dried red lentils
  10. Take 400 mls water
  11. Prepare 1 tbsp coconut oil
  12. Make ready Dessicated coconut to garnish

A creamy Red Lentil Dahl which is comforting, hearty, flavorful, and delicious. The recipe is vegan, gluten-free, healthy, and easy to make. Carrot and red lentil dhal A great low calorie, low fat, high fibre, vegetarian lentil recipe packed full of flavour that family and friends will love. This one pot, low cost recipe, can easily be made gluten free.

Instructions to make Healthy Lentil Dahl:
  1. Gently fry the onion, garlic, chilli and celery in the coconut oil for 5 minutes.
  2. Add the dry spices, stir and continue to cook for another few mins.
  3. Add the tomato purée and stir well. Then add the cherry tomatoes and dried lentils. Stir to coat in spice, then add your water. Simmer gently until the lentils are fully tender (about 20 minutes)
  4. Serve immediately sprinkled with dessicated coconut or nuts if desired, or allow to sit overnight in the fridge to develop the flavour if possible.

Cooking the lentils in coconut milk makes each bite much creamier, while the tomatoes, cumin, paprika, chilli and curry powder add such a lovely blend of flavours. Place lentils in a pan with the salt, cover with the water and bring to the boil. Check the lentils are cooked by squeezing them between your fingers. Serve this tasty, healthy dhal as a vegetarian main meal or side dish. Add the garlic, ginger and red chilli and cook for a few minutes.

So that’s going to wrap it up for this exceptional food healthy lentil dahl recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!