Healthy Hash Browns
Healthy Hash Browns

Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy hash browns. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Working Tirelessly To Bring Your Family The Best, Most Delicious Potatoes. For a healthy breakfast, pair your hash browns with lean breakfast meats, such as turkey bacon or sausage, or an egg white omelet for a nutritious blend of carbs and protein. Submit a Tip All tip submissions are carefully reviewed before being published.

Healthy Hash Browns is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Healthy Hash Browns is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy hash browns using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Hash Browns:
  1. Get 4 medium potatoes
  2. Get 1 large onion
  3. Prepare 1 medium egg
  4. Make ready 1 tsp onion salt
  5. Get 1 tsp black pepper
  6. Prepare FryLight oil spray (butter)

Line a baking sheet with nonstick aluminum foil; coat thoroughly with cooking spray. Brush the top of each hash brown with a small amount of olive oil and sprinkle with salt. Enjoy with ketchup or avocado slices, if desired. How to Make Crispy Hash Browns.

Instructions to make Healthy Hash Browns:
  1. Grate the potatoes and onion and mix together in a bowl with clean hands.
  2. Grab large handfuls of the mix and squeeze between both cupped hands until all the liquid has been squeezed out. Transfer the squeezed mix to a new bowl. Keep doing this until all the potato and onion is dry. There are other methods but this is my favourite.
  3. Add the egg and mix in well with your hands and then add the salt and pepper and do the same. (See notes on salt and pepper below.)
  4. If you don't have onion salt you can use any other salt but it could taste salty. With this amount of onion salt it brings out the flavour but without tasting salty.
  5. 1 teaspoon of black pepper is approximately 200 twists of the pepper mill if you'd prefer not to measure it.
  6. Your mixture is now ready! Spray your largest pan (if you want to fit all four in) with FryLight oil, you can really taste the flavour so I use the butter flavour for these.
  7. Divide the mix up and cup in to balls then add to the pan and flatten once in situ. You can't really move them until the first side is cooked.
  8. Spray liberally with FryLight throughout so that they don't stick, turn once the first side is nicely browned. You should only have to turn them once, any more and they risk falling apart.

My other trick to making these hash browns remarkably delicious is to cook them in extra-virgin olive oil. I watched Chef John's video on this recipe & realized that my fresh taters always turned brown. I had given up on using fresh potatoes for hash browns & had turned to frozen. I used my food processor to grate an entire big yellow onion. If my husband were to decide what to have for his last meal, I think hash browns would definitely make the cut.

So that’s going to wrap it up with this special food healthy hash browns recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!