Healthy and easy Teriyaki Chicken
Healthy and easy Teriyaki Chicken

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy and easy teriyaki chicken. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy and easy Teriyaki Chicken is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy and easy Teriyaki Chicken is something that I have loved my whole life. They are fine and they look wonderful.

Easy Teriyaki Chicken A simple, tasty preparation for boneless, skinless chicken breasts or thighs with a savory soy sauce, honey, and ginger sauce. Adding a savory sauce full of Asian ingredients to chicken is an easy way to up the flavor without doing a lot of work. How To Make Teriyaki Chicken Heat oil in a large non-stick skillet or wok.

To get started with this recipe, we have to prepare a few ingredients. You can cook healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy and easy Teriyaki Chicken:
  1. Make ready 500 g chicken breast
  2. Get 4 tbsp soy sauce
  3. Take 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines
  4. Prepare 3 tbsp honey
  5. Take 1 tsp sesame oil
  6. Take 1 tsp fresh ginger (grated)
  7. Take 1 tbsp olive oil
  8. Make ready 1 1/2 tbsp butter
  9. Make ready 1 large onion
  10. Prepare Sesame seeds for garnish

Be sure to grill very hot and very fast!! Place the chicken thighs, skin side up, on the prepared rack. Remove the chicken from the oven and brush with the teriyaki sauce. Change the oven setting to high broil.

Steps to make Healthy and easy Teriyaki Chicken:
  1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
  2. Add in the chicken and finely chopped onion.
  3. If you have time, cover with cling film and leave in the fridge for 30 mins.
  4. Now is the time to start cooking the sides. Rice and steamed veg for me
  5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
  6. Cook on high heat for 10 minutes then dish up onto plate
  7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
  8. Add sides to the plate then drizzle the marinade on the chicken.
  9. Add the sesame seeds and you're done. Enjoy!

Pineapple Juice, Soy Sauce, Honey, Lime Juice, Sesame Oil, and Garlic, Red Pepper Flakes, Ground Ginger, and Black Pepper - our homemade teriyaki sauce/marinade. The pineapple juice and honey add sweetness to balance out the savory soy sauce. Chicken Breast - or chicken thigh, if preferred. What to serve with Skinny Teriyaki Chicken: Serve it over your favorite steamed vegetables, stir fried vegetables, cauliflower or brown rice. Lettuce cups, this teriyaki chicken would be great in iceberg lettuce cups with finely shredded cabbage and carrots.

So that’s going to wrap this up for this special food healthy and easy teriyaki chicken recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!