Healthy Fish Pie
Healthy Fish Pie

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy fish pie. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Fish Pie is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy Fish Pie is something that I have loved my whole life.

This means you can spend your time entertaining your guests and do not have to be worried about any faffing around in the kitchen. I love this fish pie, and though it is not the quickest of my meals, it is well worth the effort and tastes delicious! Tuck into our hearty yet healthy fish pies for a feel-good family supper.

To get started with this recipe, we must prepare a few components. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy Fish Pie:
  1. Take 2 packets Fish pie mix
  2. Make ready 2 Rainbow trout fillets
  3. Take 1 packet Raw tiger prawns
  4. Take Half Courgette
  5. Make ready 6 Mushrooms
  6. Make ready 1 Leek
  7. Make ready 1 Broccoli
  8. Make ready Handful Baby spinach
  9. Make ready Handful Frozen peas/ soya beans/ edamame beans
  10. Prepare 2 packets Ready made mash potato
  11. Take 3 tablespoons Creme Fraiche
  12. Make ready 1 tablespoon Double cream or Milk
  13. Prepare 1 teaspoon Oregano
  14. Get 1 teaspoon Parsley
  15. Prepare Knobs butter and olive oil for frying etc

This delicious, healthy fish pie without potato is super quick and easy to throw together. Cauliflower is one of the most versatile vegetables I know. It is delicious in a huge number of very different dishes. This healthier fish pie is easy to make thanks to its shortcut white sauce.

Steps to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

The key to the best flavour is using good-quality fresh stock. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Drain the potatoes and leave to steam-dry. Roughly chop the spinach and stir into the cheese sauce. Remove the pan from the heat, then stir in the prawns, fish pie mix and mustard.

So that is going to wrap this up with this special food healthy fish pie recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!