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Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy chicken & tofu burgers. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy Chicken & Tofu Burgers is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Healthy Chicken & Tofu Burgers is something which I’ve loved my entire life.
Savory Seasonings & Beans Simmered So You Can Make Chili In Minutes. Find a tasty low-calorie chicken dish for tonight's dinner. Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Make ready 500 g Chicken Breast Mince
- Take 400-500 g Firm Tofu *mashed
- Get 1 Onion *optional, finely chopped
- Prepare 1 small piece Ginger *grated
- Get 1 teaspoon Salt
- Get 1/2 teaspoon White Pepper
- Get Oil for cooking
- Prepare <Ingredients for Sauce>
- Take 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Prepare 2 tablespoons Soy Sauce
- Get 2 tablespoons Mirin
- Take 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
Skinless, boneless chicken can form the basis of any healthy eating plan, as it's an excellent source of protein that's low in saturated fat and high in the essential nutrient choline. From baked chicken to chicken casseroles, skillet chicken to slow cooker chicken, chicken fajitas to a unique and veggie-loaded chicken stir-fry … when it comes to healthy, easy chicken recipes, this list is chock-full of mouthwatering ideas you've just gotta try next! And you don't even need to head to Vegas. Ditch the takeaway menu and cook our healthy chicken madras curry instead.
Steps to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
With the right recipe, chicken is anything but boring. Here are my favorite Healthy Chicken Recipes that are sure to keep your weeknight dinners interesting! Chicken is my go-to meat for recipe planning, because it's a blank canvas for all kinds of different flavors and cooking techniques. Chicken is easy to use, a healthy source of protein, widely. Chicken recipes make weeknight dinners a cinch.
So that is going to wrap this up with this special food healthy chicken & tofu burgers recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
