Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)
Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something that I’ve loved my whole life. They’re fine and they look fantastic.

That's where Healthy Gluten-Free Family comes in: we want to share our experience living with a gluten-free diet and share the wonderful foods we enjoy. While this requires planning, it does not mean the end of enjoying tasty, easy-to-prepare meals. A quick and Easy Chicken Fried Rice that tastes as authentic as takeout but is made with healthy oil, gluten-free soy sauce, and full of good-for-you vegetables!

To begin with this recipe, we have to first prepare a few ingredients. You can have fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
  1. Take 1-2 spring onions, finely chopped
  2. Prepare 1 cm cube of fresh ginger, finely chopped
  3. Take 75 g mange tout, sliced into small pieces
  4. Take 2-3 broccoli florets, sliced thinly
  5. Make ready (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
  6. Take 1 cup brown rice
  7. Prepare 1 egg, whisked with a fork
  8. Take 1 tbsp spoon light soy sauce (can use gluten free)
  9. Get 1 tsp dark soy sauce
  10. Make ready 1 tsp mirin (optional)
  11. Take 2 teaspoons sesame oil

These are the kinds of dinners that we make at girls' night, since two of us follow gluten-free diets and I complicate matters by being a vegetarian. Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Easy, delicious, oil-free and low-fat fried rice. Healthy, vegan version of a classic.

Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
  1. Cook brown rice according to instruction on packet (use three times the amount of water to rice).
  2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
  3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
  4. Add soy sauces and mirin and cook for 2 minutes more.
  5. Add the cooked, drained rice to the pan and mix well with the veg.
  6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
  7. Serve in bowls (chopsticks are optional!)

Here's a tasty way to get your kids eating broccoli. Debra, this recipe's creator says, "This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method. The kids really love this dish!" Stir-fries and One-Pot Meals are my go-to.

So that is going to wrap it up for this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!