Quick week night tasty healthy chicken and asparagus
Quick week night tasty healthy chicken and asparagus

Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, quick week night tasty healthy chicken and asparagus. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Quick week night tasty healthy chicken and asparagus is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Quick week night tasty healthy chicken and asparagus is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Quick week night tasty healthy chicken and asparagus:
  1. Get 4 chicken breasts
  2. Take 8 or so asparagus tips
  3. Prepare Garlic
  4. Get Lemon zest
  5. Take Cracked black pepper
  6. Take Olive oil
  7. Make ready to taste Salt
  8. Get Squeeze fresh lemon as a garnish
Steps to make Quick week night tasty healthy chicken and asparagus:
  1. Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins
  2. Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :)

So that is going to wrap it up with this special food quick week night tasty healthy chicken and asparagus recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!