Low-Calorie Non-Fried Shiso Chicken Katsu
Low-Calorie Non-Fried Shiso Chicken Katsu

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, low-calorie non-fried shiso chicken katsu. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I have loved my whole life.

Low-Calorie Non-Fried Shiso Chicken Katsu step by step. Remove the sinews from the chicken and butterfly them. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.

To get started with this particular recipe, we must prepare a few ingredients. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Prepare 4 Chicken tenders
  2. Prepare 8 leaves Shiso leaves
  3. Prepare 1 dash Salt and pepper
  4. Get 1 dash Plain flour
  5. Get 1 Egg
  6. Prepare 3 tbsp Olive oil
  7. Get Cheese panko
  8. Make ready 6 tbsp ☆ Panko
  9. Take 2 tbsp ☆ Parmesan cheese

Recipe by Juri- mama Low-Calorie Non-Fried Shiso Chicken Katsu instructions. Remove the sinews from the chicken and butterfly them. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso. Combine the ☆ ingredients to make the cheese panko.

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
  2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
  3. Combine the ☆ ingredients to make the cheese panko.
  4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
  5. Heat olive oil in a frying pan and cook the chicken over medium heat.
  6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

Low-Calorie Non-Fried Shiso Chicken Katsu step by step. Remove the sinews from the chicken and butterfly them. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso. Combine the ☆ ingredients to make the cheese panko. Low-Calorie Non-Fried Shiso Chicken Katsu instructions.

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