Low-Calorie Non-Fried Shiso Chicken Katsu
Low-Calorie Non-Fried Shiso Chicken Katsu

Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, low-calorie non-fried shiso chicken katsu. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I have loved my whole life. They are nice and they look fantastic.

Low-Calorie Non-Fried Shiso Chicken Katsu step by step. Remove the sinews from the chicken and butterfly them. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.

To begin with this recipe, we must prepare a few components. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Take 4 Chicken tenders
  2. Make ready 8 leaves Shiso leaves
  3. Take 1 dash Salt and pepper
  4. Get 1 dash Plain flour
  5. Take 1 Egg
  6. Take 3 tbsp Olive oil
  7. Make ready Cheese panko
  8. Prepare 6 tbsp ☆ Panko
  9. Make ready 2 tbsp ☆ Parmesan cheese

Recipe by Juri- mama Low-Calorie Non-Fried Shiso Chicken Katsu instructions. Remove the sinews from the chicken and butterfly them. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso. Combine the ☆ ingredients to make the cheese panko.

Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
  2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
  3. Combine the ☆ ingredients to make the cheese panko.
  4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
  5. Heat olive oil in a frying pan and cook the chicken over medium heat.
  6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

Low-Calorie Non-Fried Shiso Chicken Katsu step by step. Remove the sinews from the chicken and butterfly them. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso. Combine the ☆ ingredients to make the cheese panko. Low-Calorie Non-Fried Shiso Chicken Katsu instructions.

So that is going to wrap this up with this special food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!