Healthy Sweet & Sour Chicken
Healthy Sweet & Sour Chicken

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy sweet & sour chicken. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Sweet & Sour Chicken is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Healthy Sweet & Sour Chicken is something which I have loved my entire life.

Put down the processed candy, the rich bakery cakes, and the packaged cookies, and start getting your fix of healthy sweet snacks from wholesome foods like fruits, nuts, and dark chocolate. We've put together a list of healthy sweet snacks that also happen to pack a nutritional (and energizing) punch. Sweet treats don't have to be off limits when wanting to lose weight.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Chicken:
  1. Prepare 5 boneless, skinless chicken breasts
  2. Get 5 ml veg oil
  3. Make ready 1 medium onion, cut into 12 wedges
  4. Take 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
  5. Make ready 1 x 225g/8oz can water chestnuts
  6. Make ready 1 x 425g/15oz can pineapple chunks in natural juice drained
  7. Get 2 garlic cloves, peeled and crushed
  8. Prepare 25 g/1oz piece fresh root ginger, peeled and finely grated
  9. Take freshly ground black pepper
  10. Get Sauce
  11. Get Juice from 2 tins pineapples approx 300ml
  12. Make ready 50 g cornflour
  13. Take 4 tbsp dark soy sauce
  14. Prepare 4 tbsp white wine vinegar
  15. Get 1 tbsp granulated sweetener
  16. Make ready 4 tbsp tomato ketchup
  17. Prepare 1 tsp dried chilli flakes

The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. For the person with an ice cream maker and a passion for red wine. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash.

Instructions to make Healthy Sweet & Sour Chicken:
  1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
  2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
  3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
  4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Indulge your cravings in a healthy way with our good-for-you sweet treats. Try cookies, muffins, pancakes, banana bread and more. This is a good sweet potato fries recipe but I would make a few adjustments: bake in a glass cake pan - they don't stick quite so much and clean up is a lot easier. I toss mine with just enough oil to coat and whatever seasonings I want (salt pepper and garlic and sometimes some rosemary).

So that’s going to wrap this up for this exceptional food healthy sweet & sour chicken recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!