Healthy cauliflower & broccoli cheese
Healthy cauliflower & broccoli cheese

Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, healthy cauliflower & broccoli cheese. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Healthy cauliflower & broccoli cheese is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Healthy cauliflower & broccoli cheese is something that I have loved my whole life.

A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Enjoy this satisfying meal with a little less guilt. It's simple, tasty and apparently very trendy; we love that this cruciferous veggie is getting a chance to shine!

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy cauliflower & broccoli cheese using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Healthy cauliflower & broccoli cheese:
  1. Get 2 cloves garlic
  2. Make ready 50 g unsalted butter
  3. Get 50 g plain flour
  4. Make ready 600 ml semi-skimmed milk (using water for fertility)
  5. Prepare 500 g fresh or frozen broccoli
  6. Prepare 75 g mature cheddar cheese
  7. Make ready 1 kg fresh or frozen cauliflower
  8. Make ready 2 slices ciabatta or stale bread (using sunflower seeds and sesame cheese instead for fertility)
  9. Prepare 2 sprigs fresh thyme
  10. Prepare 25 g flaked almonds
  11. Get olive oil

Cauliflower might be the most versatile vegetable. You can roast it, steam it, grill it like a steak, puree it like mashed potatoes, or grate it and eat it like rice. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring a large pot of water to a boil.

Instructions to make Healthy cauliflower & broccoli cheese:
  1. Make sauce: Put butter and then fry garlic, bay leave and then 2 spoons of flour and then put the broccoli and with water, boil for about 20 mins till tender then mix in a blender as sauce to use
  2. Sauce on top: Put the cauliflower at the bottom of the pan, and then add the sauce on top
  3. Add cheese: 70 grams of cheddar cheese on top
  4. Add toppings: flaked almonds, sunflower seeds and some sesame seeds.
  5. Bake : 180c for one hour till golden. and then done.

Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as. Fresh cauliflower florets: I haven't tried using frozen cauliflower in this recipe. But I suspect that fresh is the way to go. Olive oil spray: I love cooking with olive oil. But if you'd rather use an oil with a higher smoke point, you can use avocado oil instead.

So that’s going to wrap this up for this exceptional food healthy cauliflower & broccoli cheese recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!