Low-calorie * Tofu "Chicken" Soboro
Low-calorie * Tofu "Chicken" Soboro

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, low-calorie * tofu "chicken" soboro. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low-calorie * Tofu "Chicken" Soboro is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Low-calorie * Tofu "Chicken" Soboro is something that I have loved my whole life. They are nice and they look fantastic.

Low-calorie * Tofu "Chicken" Soboro step by step. Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu. Place the drained tofu in a frying pan and break it into pieces using a potato masher.

To get started with this recipe, we must first prepare a few ingredients. You can have low-calorie * tofu "chicken" soboro using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low-calorie * Tofu "Chicken" Soboro:
  1. Make ready 1 block Firm tofu
  2. Prepare 1 ★4 tablespoons Sugar
  3. Take 1 ★3 tablespoons Soy sauce
  4. Take 1 ★1 tablespoon Mirin
  5. Take 1 ★1 tablespoon Sake
  6. Get 1 ★1 teaspoon Chicken stock granules
  7. Make ready 1 ★1 teaspoon Grated ginger

Place the drained tofu in a frying pan and break it into pieces using a potato masher. Like many dishes distinct to the shore of Japan, Soboro is eaten over rice. Japanese food critics that like to argue over what yakitori is may tell you that you are wrong making Soboro with tofu. That is because traditionally Soboro is made using chicken, hence chicken Soboro.

Instructions to make Low-calorie * Tofu "Chicken" Soboro:
  1. Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu.
  2. Place the drained tofu in a frying pan and break it into pieces using a potato masher. This is a very important step. *Note: the picture shows a larger portion using 4 blocks of tofu.
  3. Add the starred (★) ingredients to the broken up tofu, and cook over medium heat to evaporate the water. Stir occasionally so it doesn't burn.
  4. It's finished once the texture becomes crumbly.
  5. Soboro can be used in various ways: top it on rice, or mix it with low-calorie mayonnaise and eat it as a sandwich.

Heat ghee in a saucepan, add the whole masalas and allow to sizzle. Add onion paste and saute till oil seperates, then add green chillies. Easiest Way to Cook Appetizing Low-calorie * Tofu "Chicken" Soboro. Great recipe for Low-calorie * Tofu "Chicken" Soboro. There's no worry about ingredient costs since its just tofu!

So that is going to wrap this up for this exceptional food low-calorie * tofu "chicken" soboro recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!