Healthy flapjacks with chia seeds, fruit and peanut butter
Healthy flapjacks with chia seeds, fruit and peanut butter

Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, healthy flapjacks with chia seeds, fruit and peanut butter. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Great recipe for Healthy flapjacks with chia seeds, fruit and peanut butter. My husband likes to take a healthy packed lunch to work with him so I came up with these. Great for grabbing on the go.

Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Healthy flapjacks with chia seeds, fruit and peanut butter is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Prepare 200 g oats
  2. Take 2 mashed ripe bananas
  3. Take 50 g flaked almonds
  4. Get 30 g chia seeds
  5. Get 50 g sultanas
  6. Take 50 g chopped dates
  7. Prepare Half the juice of a lemon
  8. Get Splash apple juice
  9. Take Runny Honey
  10. Get 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
  11. Get Handful blueberries

Plus, they're very low in both calories and net carbs while delivering a healthy serving of fiber and plant-based protein. In fact, almost all of the carbs in chia seeds come from fiber, which your body digests differently than sugar and starches. Add ground flax or chia seeds: both flax and chia are super absorbent so they help thicken up a smoothie. Plus they're also a great source of omega fatty acids.

Steps to make Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
  3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕

I promise you won't be able to taste it! Add the oats, raisins and seeds to a large bowl and mix well. Add the peanut butter, coconut oil and honey to a saucepan. Cook over a medium heat until the ingredients have all melted and started to bubble. Pour the peanut butter mixture over the oats and mix really well.

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