Healthy flapjacks with chia seeds, fruit and peanut butter
Healthy flapjacks with chia seeds, fruit and peanut butter

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy flapjacks with chia seeds, fruit and peanut butter. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Healthy flapjacks with chia seeds, fruit and peanut butter is something which I have loved my entire life.

Great recipe for Healthy flapjacks with chia seeds, fruit and peanut butter. My husband likes to take a healthy packed lunch to work with him so I came up with these. Great for grabbing on the go.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Get 200 g oats
  2. Take 2 mashed ripe bananas
  3. Make ready 50 g flaked almonds
  4. Make ready 30 g chia seeds
  5. Prepare 50 g sultanas
  6. Prepare 50 g chopped dates
  7. Get Half the juice of a lemon
  8. Prepare Splash apple juice
  9. Take Runny Honey
  10. Get 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
  11. Get Handful blueberries

Plus, they're very low in both calories and net carbs while delivering a healthy serving of fiber and plant-based protein. In fact, almost all of the carbs in chia seeds come from fiber, which your body digests differently than sugar and starches. Add ground flax or chia seeds: both flax and chia are super absorbent so they help thicken up a smoothie. Plus they're also a great source of omega fatty acids.

Steps to make Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
  3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕

I promise you won't be able to taste it! Add the oats, raisins and seeds to a large bowl and mix well. Add the peanut butter, coconut oil and honey to a saucepan. Cook over a medium heat until the ingredients have all melted and started to bubble. Pour the peanut butter mixture over the oats and mix really well.

So that is going to wrap it up for this exceptional food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!