Healthy Crustless Quiche
Healthy Crustless Quiche

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy crustless quiche. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

In a large skillet, heat the olive oil over medium heat. Our Crustless Quiche is an easy and tasty veggie quiche recipe that's vegetarian and gluten-free. Packed with protein and so nutritious and filling.

Healthy Crustless Quiche is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Healthy Crustless Quiche is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Crustless Quiche:
  1. Take 150 grams salmon fillet/ can be chicken or bacon mushroom etc
  2. Prepare 2 spring onions
  3. Make ready 125 grams asparagus tips
  4. Make ready 4 large free range eggs
  5. Take 2 heaped tbsp. of low fat cottage cheese
  6. Take 2 heaped tbsp. of quark
  7. Get to taste Salt and pepper
  8. Take Spray oil
  9. Prepare (Optional Cheddar cheese to sprinkle on the top & paprika)

The egg and cream mixture is quite flexible and the ratio of egg to cream and the heaviness of the cream is a personal choice. Crustless quiches make a great alternative to traditional ones. You get all the flavor of the filling without the extra calories and carbs from the crust. Some say that crustless quiches are simply frittatas - I actually disagree.

Instructions to make Healthy Crustless Quiche:
  1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
  2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
  3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
  4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
  5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.

To make a crustless quiche, you will simply layer the fillings in a pie plate. Next, whisk together the eggs and cream and any herbs or seasonings in the recipe. The final step is to bake the quiche to perfection in the preheated oven. How long to cook a crustless quiche A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. In a large skillet, saute onion and mushrooms in oil until tender.

So that’s going to wrap it up with this special food healthy crustless quiche recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!