Healthy banana honey flapjack
Healthy banana honey flapjack

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy banana honey flapjack. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Healthy banana honey flapjack is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Healthy banana honey flapjack is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy banana honey flapjack:
  1. Get 140 g rolled oats
  2. Take 2 overripe bananas
  3. Make ready 50 g butter
  4. Get 2 tbsp apple juice
  5. Take 3 tbsp honey
  6. Make ready 50 g dried apricots
  7. Take 75 g raisins
  8. Take 50 g dried stoned dates

I really hope you enjoy these healthy banana coconut flapjacks, they're so quick and easy to make and keep for up to a week in an airtight container. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Put the oats in a mixing bowl, then pour over the butter and honey mixture. Stir until all the oats are coated.

Steps to make Healthy banana honey flapjack:
  1. Melt butter and honey in a pan.
  2. Chop and add fruit and apple juice.
  3. Pour butter mixture over oats and add mashed banana.
  4. Mix to fully combine, ensuring no dried oats remain.
  5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
  6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
  7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.

Tip into the prepared tin, and use a spatula or the back of a spoon to evenly spread out the mixture. Leave to cool in the tin, then remove before cutting into squares. Put the butter, sugar and honey in a saucepan and heat, stirring occasionally, until the butter has melted. In this low sugar flapjack recipe, the oats are bound together with a mix of apple puree, olive oil and a little honey for sweetness. Healthy apple flapjacks will keep you fuller for longer.

So that’s going to wrap it up for this exceptional food healthy banana honey flapjack recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!