Healthy banana honey flapjack
Healthy banana honey flapjack

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy banana honey flapjack. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy banana honey flapjack is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Healthy banana honey flapjack is something that I’ve loved my entire life. They’re fine and they look wonderful.

Edible, Recipes, Running, Snacks, The Running Mummy Healthy Banana & Honey Flapjacks. This post may contain affiliate links, or we may earn money from the companies mentioned in this post. For more information on this, please visit our legal page.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy banana honey flapjack:
  1. Take 140 g rolled oats
  2. Get 2 overripe bananas
  3. Take 50 g butter
  4. Make ready 2 tbsp apple juice
  5. Prepare 3 tbsp honey
  6. Get 50 g dried apricots
  7. Make ready 75 g raisins
  8. Make ready 50 g dried stoned dates

I really hope you enjoy these healthy banana coconut flapjacks, they're so quick and easy to make and keep for up to a week in an airtight container. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Put the oats in a mixing bowl, then pour over the butter and honey mixture. Stir until all the oats are coated.

Instructions to make Healthy banana honey flapjack:
  1. Melt butter and honey in a pan.
  2. Chop and add fruit and apple juice.
  3. Pour butter mixture over oats and add mashed banana.
  4. Mix to fully combine, ensuring no dried oats remain.
  5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
  6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
  7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.

Tip into the prepared tin, and use a spatula or the back of a spoon to evenly spread out the mixture. Leave to cool in the tin, then remove before cutting into squares. Put the butter, sugar and honey in a saucepan and heat, stirring occasionally, until the butter has melted. In this low sugar flapjack recipe, the oats are bound together with a mix of apple puree, olive oil and a little honey for sweetness. Healthy apple flapjacks will keep you fuller for longer.

So that is going to wrap it up with this exceptional food healthy banana honey flapjack recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!