Healthy sunflower seeds snack
Healthy sunflower seeds snack

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy sunflower seeds snack. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Enjoy Delicious Nut Mixes Optimized For You. The bottom line: Sunflower seeds are a healthy snack—just watch the sodium and portion sizes. Korin Miller Korin Miller is a freelance writer specializing in general wellness,.

Healthy sunflower seeds snack is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Healthy sunflower seeds snack is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook healthy sunflower seeds snack using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy sunflower seeds snack:
  1. Make ready 200 gr sunflower seeds
  2. Prepare 3 table spoon honey
  3. Take 50 gr dark chocolate
  4. Get 50 ml double cream

Here are a few reasons why: • Sunflower seeds are rich in Vitamin E, have anti-inflammatory properties and cardiovascular benefits. Vitamin E are fat soluble antioxidants. Sunflower seeds are rich in 'healthy' fats, including polyunsaturated fat and monounsaturated fat. Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.

Steps to make Healthy sunflower seeds snack:
  1. First fry sunflower seeds on dry frying pan until the seeds come golden color.lets them to cool down. After you need blender, I use my NutriBullet one so you add your seeds there and blend for around 1min until come soft mixture after add honey and mix well all with the spoon.
  2. The mixture should be sticky, use your hands to make little balls, you can put your hand in the water to help you to make nice ball shapes!when all done put the balls in the freezer for 10min.
  3. At the same time let’s prepare our chocolate ganache. Warm up the cream but don’t let it to boil and after add there broken chocolate leave for few minutes and after mix well! Take out from the freezer our sunflower seeds balls and deep them in our ganache and after put them on baking paper and keep doing until all done!
  4. You can decorate your balls with seeds or any dry fruits your like it! When all done put them in the fridge for one hour! So you have time to make nice cup of tea and please enjoy your tea with this very easy to make and very healthy balls🙂

They're rich in healthy fats, beneficial plant compounds and. Usually, sunflower seeds have a good, long shelf life. But when they start smelling rancid, it's time to throw them out. The fatty acids in them get oxidized by the oxygen in the air. Eating them at this point can be harmful to your health.

So that’s going to wrap this up with this special food healthy sunflower seeds snack recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!