Low-Calorie Tofu and Soy Milk Pudding
Low-Calorie Tofu and Soy Milk Pudding

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, low-calorie tofu and soy milk pudding. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Low-Calorie Tofu and Soy Milk Pudding is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Low-Calorie Tofu and Soy Milk Pudding is something that I’ve loved my whole life.

Soft and jiggly, this delicious pudding will melt in your mouth. Since the recipe uses artificial sweetener, there is no sugar (meaning maybe you could eat this every day)! The number of calories will differ depending on the type of tofu and soy milk you use.

To begin with this particular recipe, we have to prepare a few components. You can have low-calorie tofu and soy milk pudding using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Tofu and Soy Milk Pudding:
  1. Get 200 grams Silken tofu
  2. Get 100 ml Soy milk
  3. Make ready 100 ml Milk
  4. Get 2 tbsp PAL Sweet (aspartame)
  5. Get 1 tsp Liqueur
  6. Get 5 grams Gelatin powder
  7. Prepare 1 Salt
  8. Prepare 1 Vanilla extract

Low-Calorie Tofu and Soy Milk Pudding instructions. Drain the tofu and set aside. Put the tofu and the sweetener in a blender and blend. Add in the remaining milk, soy milk, liqueur, salt, and vanilla.

Steps to make Low-Calorie Tofu and Soy Milk Pudding:
  1. Drain the tofu and set aside. Bloom the gelatin in 50 ml of milk for at least 10 minutes. Heat the gelatin and milk mixture in the microwave for 25 seconds.
  2. Put the tofu and the sweetener in a blender and blend. Add in the remaining milk, soy milk, liqueur, salt, and vanilla. Mix the ingredients together.
  3. Add the dissolved gelatin, and filter the mixture through a sieve. Divide the mixture into serving containers and chill in the refrigerator for 2 hours until the pudding has set.
  4. PAL sweet has 3 calories per heaping teaspoon, and has the same sweetness of 1 scant tablespoon of sugar, which has 30 calories.
  5. The pudding is delicious topped with "Tearstar's" Homemade Kuromitsu syrup..

Low-Calorie Tofu and Soy Milk Pudding instructions. Drain the tofu and set aside. Put the tofu and the sweetener in a blender and blend. Add in the remaining milk, soy milk, liqueur, salt, and vanilla. Low-Calorie Tofu and Soy Milk Pudding step by step.

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