3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, 3 ingredients chia jam (healthy). One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

It's been awhile since I've made chia seed jam. While this strawberry one is usually my go-to, I was inspired by the overwhelming amount of cherries I had in my fridge. Chia seeds thicken the jam without using pectin.

3 Ingredients Chia Jam (Healthy) is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. 3 Ingredients Chia Jam (Healthy) is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Make ready 2 cups frozen/fresh fruits (I am using raspberries)
  2. Get 2 tbsp honey or maple syrup
  3. Make ready 2 tbsp chia seeds (can add a bit more to thicken the jam)

Recipe tags Recipes Food On the show. This is the perfect way to use up extra summer fruit, and it's healthy too. All you need is some form of fruit, maple syrup and chia seeds. Chia seeds act as a natural thickener, while the maple syrup adds a touch of sweetness without rapidly raising your blood sugar.

Steps to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

This healthy fig chia jam is a fresher version of traditional jam and tastes just like the inside of a fig newton. It's vegan, gluten-free, dairy-free, nut-free and contains no sugar or additives. Uncooked chia jam tends to be a bit looser and more sauce-like than the stovetop version; add extra chia seeds if you'd like a thicker consistency. Getting rid of visible chia seeds: If you'd prefer not to have visible chia seeds in your finished jam, puree the jam in a blender or with an immersion blender. If you'd like to keep a somewhat.

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