Healthy Oat and Seeds Loaf
Healthy Oat and Seeds Loaf

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy oat and seeds loaf. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Oat and Seeds Loaf is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Healthy Oat and Seeds Loaf is something that I have loved my whole life. They are nice and they look wonderful.

The original recipe called for a couple of cups of muesli, something I don't usually keep in. Instead, I opted to replace the prepared meusli with oats and a mixture of seeds, in lieu of bread flour, I used regular wholewheat. Within minutes my quick seed and oat loaf was born!

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy oat and seeds loaf using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Oat and Seeds Loaf:
  1. Get 250 ml lukewarm water
  2. Make ready 1 tsp instant yeast
  3. Take 1/2 tsp salt
  4. Prepare 250 gram plain/all purpose flour
  5. Prepare 30 gr organic rolled oat
  6. Get 50 gr pitted dates, chopped
  7. Get 25 gr pure honey
  8. Take 15 gr chia seeds
  9. Prepare 15 gr golden flaxseed
  10. Get 15 gr black sesame seeds
  11. Make ready 15 gr olive oil

However, cacao mass is one ingredient I always add to the mixture along with sunflower seeds for some crunch. I also prefer to bake the loaf for a longer time, so it has a crunchy crust, perfect for the yogurt parfait. Bake - Brush the top of the loaf with some egg wash and sprinkle some oats and chia seeds. Serve - Place the loaf on a cooling rack until it is completely cooled to room temperature.

Instructions to make Healthy Oat and Seeds Loaf:
  1. Grease 1 loaf tin, and set aside. I used baking paper for easy clean up 😀
  2. Mix all ingredients in a big bowl, knead with spatula for 4-5 minutes. Dough will be sticky and heavy, this is normal
  3. Pour dough to the greased tin, sprinkle extra oat/seeds/dried cranberries on top. Set aside and let it proof for 30 minutes (until double in size)
  4. Preheat oven to 200C/392F
  5. Bake for 45 minutes, or until it sounds hollow when tapped in the middle
  6. Leave in the loaf tin for 5 minutes before move it to cool completely in wire rack
  7. Best serve warm, with cream cheese spread/assorted jam. If you keep it for the next day, spray some water on the bread and bake at 150C/302F for 10 minutes. It will be crispy and soft again.

Slice it up and enjoy it! Hi Trent, I am sorry but I haven't tried replacing the oats with anything else and I am not qualified to advise you on this one. From what I have read "You can replace the oats in an oatmeal cookie recipe with an equal amount of ground flax, rice bran, quinoa flakes or chia seeds. It's a family-favorite that only requires a handful of pantry staples. Pair the world's best meatloaf with mashed potatoes, mac and cheese, or your other favorite sides for a cozy and nourishing meal any night of the week!

So that is going to wrap this up with this exceptional food healthy oat and seeds loaf recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!