The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane
The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious. Lasagna con Pesce Spada e melanzane** is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Lasagna con Pesce Spada e melanzane is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can cook the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:
  1. Take 200 g Egg Pasta Sheets
  2. Prepare 300 g Swordfish
  3. Prepare 400 g Tomatoes Sauce
  4. Take 150 g Fresh sliced ​​hallomiun
  5. Make ready 1 Eggplant
  6. Prepare 1 clove garlic
  7. Prepare 1/2 shallot
  8. Get extra virgin olive oil
  9. Take salt and pepper

It's a simple, delicious way to eat healthy. Here, boneless, skinless chicken breast halves saute in a simple white wine and fresh tomato sauce with olives, onions, garlic, and fresh herbs. Drastically cut fat and calories with a few simple tips and substitutions, and eat cheesy lasagna without guilt. • Replace full-fat cheeses with reduced-fat and part-skim cheeses. Make Ahead: Assemble lasagna and cover it with plastic wrap.

Instructions to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:
  1. Wash the eggplant, dry it and cut it crosswise into slices about half a centimeter thick.
  2. Soak in water aubergine slices in a large bowl, and add salt. After 20 mins. squeeze the aubergine slices in your hands, to remove as much water as possible, and dry them with kitchen towel. Fry the aubergines on both sides and drain them on absorbent kitchen paper.
  3. Separately, in a saucepan, sauté the garlic, onion and swordfish, diced in a little oil. Add the tomatoes sauce and a little, season with salt and pepper then cover in medium heat for 30 mins. Put the sauce aside.
  4. Pour a little sauce on the bottom of an oven dish. Accommodate a first layer of egg pasta sheets so as to cover the whole bottom of the baking dish.
  5. Cover it with a layer of swordfish sauce and another of eggplants. Layer the hallomiun cheese on the middle of the lasagna. Cover everything with the other pasta sheets and continue in layers until all the ingredients are used up.
  6. Finish by Pouring bechamel sauce until cover the top. - - Bake at 200 ° C for 15-20 minutes, - Remove when a golden crust has formed on the surface.

When you are ready to serve, remove it from the fridge and allow it to come to room temperature. For this gluten-free vegan lasagna, thinly-sliced zucchini is a great stand in for noodles. When salted, the excess moisture is drawn out, leaving you with a lasagna just as firm as the noodle version. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices.

So that is going to wrap it up for this special food the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!