Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy
Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, baked  zucchini / courgette fries / chips  #paleo #vegetarian #quick #healthy. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy is something which I’ve loved my entire life.

Here are the ingredients for the keto zucchini fries: Zucchini: Use fresh zucchini that is firm and not too soft. Also, opt for long and thick zucchinis, which make the best "fry" strips. Egg whites: To help the Parmesan cheese coating stick to the zucchini.

To get started with this recipe, we have to first prepare a few ingredients. You can cook baked  zucchini / courgette fries / chips  #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy:
  1. Take 2 small to medium zucchini
  2. Take 1 egg, lightly beaten
  3. Prepare Coating Mixture
  4. Get 1/2 Cup almond flour (can also use fine polenta)
  5. Make ready 1/2 Cup grated parmesan cheese (can also replace with more flour)
  6. Make ready 1 tea spoon oregano
  7. Get 1 tea spoon thyme
  8. Prepare 1 tea spoon finely chopped or ground rosemary
  9. Take 1/2 tea spoon salt or herbed salt
  10. Take dash pepper (to taste)

Remove the courgette chips, place on a kitchen towel and dry as much as possible. Mix together the plain flour and corn flour in a bowl and reserve. To avoid a sticky mess, use one hand for the egg bowl and one hand for the crumb mixture bowl! Mix all aioli ingredients together and season to taste with salt and freshly ground black pepper.

Steps to make Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy:
  1. Turn the over to 220 C and line a baking tray with baking / parchment paper.
  2. Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
  3. Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
  4. Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
  5. Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
  6. Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
  7. Serve warm.

Serve courgette fries hot, straight from the oven with aioli. Now it's time for the long-awaited baked zucchini fries. They are crispy, crunchy, addictive and surprisingly easy to make! To begin, simple slice your zucchini into circles or long strips. Either way works fine but we prefer the strips!

So that is going to wrap it up for this special food baked  zucchini / courgette fries / chips  #paleo #vegetarian #quick #healthy recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!