HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες
HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy courgette fritters κολοκυθοκεφτέδες. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

It was quite challenging figuring out what to call this recipe in English. The literal translation from Greek is squash meatballs, but that sounds weird. We thought about squash fritters, but since there is no battering or frying involved, that didn't seem right.

HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook healthy courgette fritters κολοκυθοκεφτέδες using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make HEALTHY COURGETTE FRITTERS

Κολοκυθοκεφτέδες:

  1. Take 4 courgettes grated
  2. Get 100 g feta cheese crumbled
  3. Take 2 tbls chopped dill
  4. Prepare 2 tbls chopped mint
  5. Get 2 tbls chopped parsley
  6. Prepare 1 egg
  7. Take 4 tbls plain flour
  8. Take 2 red onions chopped finely

Combine with the remaining ingredients in a large bowl. Heat a heavy based frying-pan over a moderate heat. When hot drop tablespoons of fritter mix in pan and cook on both sides until golden. To make dip, combine avocado and basil.

Instructions to make HEALTHY COURGETTE FRITTERS

Κολοκυθοκεφτέδες:

  1. Grate the courgettes and place in a colander. Sprinkle with a little salt, mix and let it drain for 10-15 mins to draw the water out
  2. Squeeze the courgettes between your hands and drain as much water as possible and place in a bowl
  3. Place the chopped onions in a frying pan with a drizzle of olive oil and fry till soft
  4. Place in the bowl with the courgettes
  5. Place all the remaining ingredients in the bowl and mix well.
  6. Take golf size amount of the mixture and make into patties
  7. Place in the air-fryer on 180°C for 15-20 minutes
  8. Serve warm with a tomato salad and some tzatziki

Courgette fritters are an easy, cheap and quick vegetarian lunch. This recipe uses peas and cumin, but you can use whatever vegetables and spices you have. I know the word fritter conjures up a complex world of deep-frying and dense-eating, but these are light, simple babies - just grated courgettes, mixed with feta, herbs and spring onions, stirred up with flour and eggs and dolloped into a frying pan to make little vegetable pancakes which, unlike most fried food, are best eaten not straight out of the pan, but left to cool to room temperature. This recipe asks that you first fry and then bake your fritters. The first step provides a nice crispy exterior, and finishing them off in the oven keeps them from getting greasy.

So that’s going to wrap this up with this exceptional food healthy courgette fritters κολοκυθοκεφτέδες recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!