HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες
HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy courgette fritters κολοκυθοκεφτέδες. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

It was quite challenging figuring out what to call this recipe in English. The literal translation from Greek is squash meatballs, but that sounds weird. We thought about squash fritters, but since there is no battering or frying involved, that didn't seem right.

HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy courgette fritters κολοκυθοκεφτέδες using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make HEALTHY COURGETTE FRITTERS

Κολοκυθοκεφτέδες:

  1. Take 4 courgettes grated
  2. Make ready 100 g feta cheese crumbled
  3. Get 2 tbls chopped dill
  4. Make ready 2 tbls chopped mint
  5. Make ready 2 tbls chopped parsley
  6. Get 1 egg
  7. Prepare 4 tbls plain flour
  8. Get 2 red onions chopped finely

Combine with the remaining ingredients in a large bowl. Heat a heavy based frying-pan over a moderate heat. When hot drop tablespoons of fritter mix in pan and cook on both sides until golden. To make dip, combine avocado and basil.

Steps to make HEALTHY COURGETTE FRITTERS

Κολοκυθοκεφτέδες:

  1. Grate the courgettes and place in a colander. Sprinkle with a little salt, mix and let it drain for 10-15 mins to draw the water out
  2. Squeeze the courgettes between your hands and drain as much water as possible and place in a bowl
  3. Place the chopped onions in a frying pan with a drizzle of olive oil and fry till soft
  4. Place in the bowl with the courgettes
  5. Place all the remaining ingredients in the bowl and mix well.
  6. Take golf size amount of the mixture and make into patties
  7. Place in the air-fryer on 180°C for 15-20 minutes
  8. Serve warm with a tomato salad and some tzatziki

Courgette fritters are an easy, cheap and quick vegetarian lunch. This recipe uses peas and cumin, but you can use whatever vegetables and spices you have. I know the word fritter conjures up a complex world of deep-frying and dense-eating, but these are light, simple babies - just grated courgettes, mixed with feta, herbs and spring onions, stirred up with flour and eggs and dolloped into a frying pan to make little vegetable pancakes which, unlike most fried food, are best eaten not straight out of the pan, but left to cool to room temperature. This recipe asks that you first fry and then bake your fritters. The first step provides a nice crispy exterior, and finishing them off in the oven keeps them from getting greasy.

So that’s going to wrap this up for this exceptional food healthy courgette fritters κολοκυθοκεφτέδες recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!