Palak Tikki | healthy high protein snack
Palak Tikki | healthy high protein snack

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, palak tikki | healthy high protein snack. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

A healthy n tasty evening snack item vid spinach #northindian snack#palak#Tikki#healthy snack Music downloaded from kinemaster. I love aloo tikki more so for its simplicity than the fact that tikkis in general are so delicious. I often make aloo tikki with grated potato which makes it so much quicker since you don't have to boil the potatoes first but my mom in law recently introduced me to this lovely aloo tikki with palak or spinach.

**Palak Tikki

To begin with this particular recipe, we must prepare a few ingredients. You can have palak tikki | healthy high protein snack using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Palak Tikki | healthy high protein snack:
  1. Prepare 1 cup spinach leaves, blanched
  2. Get 2 medium potatoes, boiled and grated
  3. Prepare 6 brown bread slices
  4. Get 2 green chili chopped
  5. Prepare 2 tsp boiled corn
  6. Prepare 1/2 tsp cumin powder
  7. Get 1 tsp coriander powder
  8. Prepare 1 tsp red chili powder
  9. Prepare 1 tsp chat masala
  10. Prepare 2 tbsp oil
  11. Take as required Tomato ketchup
  12. Prepare A few iceberg lettuce leaves
  13. Make ready 2-3 cheese slices
  14. Make ready 2 tsp pomegranate

You probably already know that eating more protein helps you burn more calories, keeps you full for longer and helps you lose some extra fat. Palak paneer is beneficial in improving your digestive system. According to Priya, paneer contains protein casein which easily gets digested by the Tips to make palak paneer healthy: Opt for low-fat version of cottage cheese. Add spices in moderation as palak tastes best without too many spices or.

Instructions to make Palak Tikki | healthy high protein snack:
  1. Icgredients
  2. Place a small cutter over bread slices and cut small rounds.
  3. With the left out and remaining bread make breadcrumbs by grinding in a mixer.
  4. Grind the spinach in a grinder and put it into a bowl.
  5. In a mixing bowl add spinach, grated potato, breadcrumbs, corn, salt as per taste, cumin powder, coriander powder, red chili powder, and chat masala and mix with hand.
  6. Shape the mixture into small round tikkies.
  7. Heat a pan and roast the pieces of bread without adding oil.
  8. Now Heat oil and Place the Tikki on the pan and shallow-fry it, once tikkies are fried switch off the flame.
  9. Cut lettuce leaves and cheese into small squares. - Line up the bread roundels on the table, Place a drop of tomato ketchup on each and top it with a piece of, Tikki, lettuce leaves, and cheese one by one.
  10. Take one toothpick and insert the corn and pomegranate and pierce a toothpick through all the layers.
  11. Our palak tikki is ready

Even though I enjoyed this Palak Paneer, I was really surprised no one bothered to warn others of the heat level. This is well made and tasty, however, I would not serve this to anyone without telling them it's pretty hot, this would be a bad introduction/experience for someone not familiar with Indian food or. Crispy Aloo Tikki is a popular street food chaat that can be made in a variety of ways. They taste especially delicious with cilantro chutney or tamarind chutney. One of my favorite toppings is spiced chola (this recipe for crispy aloo tikki is with spicy chola topping).

So that’s going to wrap this up for this exceptional food palak tikki | healthy high protein snack recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!