Efo riro
Efo riro

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, efo riro. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Efo riro is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Efo riro is something which I have loved my whole life.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.

To begin with this recipe, we have to prepare a few components. You can cook efo riro using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Efo riro:
  1. Prepare Shoko (I dunno if it is called spinach or something else but that is what we call it)
  2. Make ready 5 Pepper mix (tasashe/red bell and 5 pepper scotch bonnet)
  3. Make ready 1 large Onions
  4. Get 1 cksp Palm oil
  5. Take 1 tbsp Iru woro (locust beans)
  6. Get 2 cups Smoked fish
  7. Get 2 cups Beef
  8. Prepare 1 1/2 Offals
  9. Prepare 2 cups Pomo (cow hide)
  10. Take to taste Salt

A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of. This Nigerian vegetable soup is easy to make, delicious and nutritious.

Instructions to make Efo riro:
  1. Pick and wash the shoko. Then chop it. This vegetable has lots of water so you have to blanch it either with hot and cold water or wilt it without water by heating up a pot or pan and stirfrying the vegetables till it wilts and the water dries up. This method retains the green color and crunchiness of the vegetable.
  2. Boil and season the meats to your taste.
  3. Boil the roughly blended pepper
  4. After about 5-8mins of cooking and allowing the meats soak in enough pepper juice now add your blanched vegetables and stir in properly. Cover the pot and allow to simmer for 2mins on low heat so the vegetable doesn't over cook. And your Almighty eforiro is ready to be served.
  5. Heat up the palmoil in a pot, slightly fry the chopped onions and Iru. Then add the pepper. Allow to cook for some minutes before adding the boiled meats and smoked fish.

Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria.

So that is going to wrap it up with this exceptional food efo riro recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!